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Biohacking is a broad field that explores how individuals can enhance their bodies and brains using data, nutrition, and innovation.
At its core, biohacking is about using evidence-based methods to feel and function better.
The methods vary from basic wellness practices to more advanced interventions. People often use wearable tech, meditation, personalized diets, and performance tracking.
Invasive biohacking includes devices embedded under the skin or unregulated gene therapy. Despite concerns, these extreme biohackers are often motivated by curiosity and innovation.
Oihsg.edu.pk wrote in a blog post wide range of content about biohacking is available from experts and enthusiasts. The biohacking movement is supported by collaboration and peer-driven research.
The future of biohacking includes precision health, AI-based feedback, and advanced monitoring tools. More people are turning to biohacking to improve energy, focus, and long-term vitality.
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